Water Polo SA July 2018 (1)

Earlier this week we were lucky enough to have Olivia Warnes run a Nutrition Workshop for all of our squad athletes

It is important to know when to eat the right foods and what amount to optimise performance in sport. This information is invaluable to our athletes to ensure they are able to get the very most out of their performance.

Attached is the entire presentation from the Nutrition Workshop for anyone else who would like to save the information.